So I'm driving home from Cincinnati last night, scanning the radio stations looking for '80's music. No luck there, so I settled for the John Tesh Show. You know, "Intelligence for your life." Right...
Anyway, Tesh starts talking about stress in guys' lives, how it affects their health, and what they should do to combat it. Here's what he said:
- Are you stressed out the entire time you're at work?
- Do you feel like your office is a shark tank-With everyone fighting to stay afloat?
- And finally-Does your job require you to put in long hours with little recognition?
Guys, if you answered 'yes' to even one of these questions, you could be putting yourself in some serious danger! According to Prevention Magazine, men who constantly feel stressed at work have double the chance of developing diabetes than men who work under happier circumstances. And once someone gets diabetes, it puts them at risk for other life-threatening illnesses like heart disease, kidney damage, and even blindness!
So why does a high-stress job put men at risk for illness? Dr. Meena Kumari, an epidemiologist at University College London says men can get sick under high-stress situations like work because anxiety raises your level of stress hormones. These stress hormones wear down your body.
Dr. Kumari says high-anxiety jobs aren't as dangerous for women because when a woman is upset, she'll usually go talk to her friends about it...But men don't share their feelings as often, so the stress builds up.
So guys-How can you counter all that job stress? The experts at Prevention Magazine recommend the following:
- Number one: stay active. Studies show that 30 minutes of exercise 5 times a week can lower stress levels.
- Next: eat smart. Work stress can drive even the healthiest eaters to snack on fatty, sugary foods this is what causes Type II diabetes.
- And the final tip for staying healthy with a high-stress job: be social. Set up a regular night out with your friends. You'll find that relaxing with your pals once a week will help you feel less anxious.
So, of course, you already know what I'm thinkin' (outside the Bunn, right?)... I'm thinkin': Tesh's description of what to do sounds like a commercial for group life: Regular night out with your friends, relaxing with your pals once a week will help you feel less anxious...here's an idea, guys, join a small group!
Hey, if not for your spiritual health, will you at least do it for your physical health (and who knows, you may even get end up becoming spiritually healthy in the meantime--BONUS!).