Thursday, April 19, 2007

can't shut my brain off when i go to bed

It's 3:12 a.m. Can't sleep. I hate that. Happens to me at least a couple times a week. I'll feel tired and ready for bed but then when my head hit the pillow it's like the switch turns on. I just CANNOT shut my brain off! Here's the stuff racing through my mind at midnight:

  • Married Life Live. I'm totally stoked for it. Worked on it pretty much all day yesterday. We've got some wonderful creative elements that I can't wait for everyone to experience. But lying in bed, my brain just keeps chewing on ideas for MLL. So I got up and started writing some down.
  • First Wednesday. I'll blog more about the next FW soon...but it's going to be amazing. Dwight's going to speak at this one. I'll just say this: Don't miss it! I promised you will have never experienced anything like it.
  • July sermon series. I'm speaking in July. And I'm trying to nail down some ideas. This is one of those things that's out there in the future a bit...and I know I should be working on it now but there are some other things that are pressing (Aqua, MLL, First Wednesday, May 6--I'm speaking on that day).
  • Aqua. A new series begins May 8 and so my mind is blitzing through ideas for that one. We're going to call it It's All In Your Mind. We're going to talk about biblical truths on the battlefield of the mind, overcoming strongholds, defeating worry, and understanding the mind of Christ. Looking forward to that big-time.

But man, I wish I could just shut off my brain sometimes. And I absolutely do not want to take sleep-aids. Anyway, if you have any ideas that you think could help me, leave a comment. Thanks.

4 comments:

Anonymous said...

Some people say that warm milk before bed helps them sleep.

Or an occassional benadryl or Tylenol PM...which has benadryl in it...might help. For most people, sleepiness is a side effect of benadryl, but there are some that experience the opposite....it makes them hyper.

Terri

Lisa Troyer said...

Right there with you.....I'd love an off switch on the brain. Watching vintage cartoons on Boomerang helps sometimes. : )

Rhonda Lowe said...

Just keep blogging until you can't keep your eyes open anymore! My problem is not FALLING asleep, but it's actually WANTING to fall asleep 'cause I'm such a night owl!

mconn said...

John, I have the opposite problem. I can't figure out how to turn my brain on!

Mike

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